British Blue Stilton

British Blue Stilton by Iceland has 410 kcal per 100 g. One serving (100 g) is about 410 kcal.

British Blue Stilton contains 23.7 g of protein per 100 g — about 23.7 g per 100 g serving.

Yes — 23.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (23 g), sodium (787 mg); points in favor come from protein (23.7 g). Overall that places it in band D.

About 24 g of British Blue Stilton equals 100 kcal. It is energy-dense, so small amounts add up quickly.