Dairy & Eggs · Nutrition facts

Bio-leichtmilch

by Ja! Natürlich

49 kcal per 100 g, with 3.4 g protein, 4.7 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 200.0g
Low carbLow calorieCalcium rich
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Bio-leichtmilchNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
28% of calories
4.7 g
Carbs
39% of calories
1.8 g
Fat
33% of calories
Macro split
Protein 28%Carbs 39%Fat 33%

Nutrition facts

per 100 g
Sugar4.7g
Saturated fat1.2g6% DV
Sodium48mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010437000505 · Data last verified:

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9010437000505

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Common questions

How many calories are in Bio-leichtmilch?

Bio-leichtmilch by Ja! Natürlich has 49 kcal per 100 g. One serving (200 g) is about 98 kcal.

How much protein is in Bio-leichtmilch?

Bio-leichtmilch contains 3.4 g of protein per 100 g — about 6.8 g per 200 g serving.

Is Bio-leichtmilch keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio-leichtmilch low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio-leichtmilch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bio-leichtmilch is 100 calories?

About 204 g of Bio-leichtmilch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio-leichtmilch high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Bio-leichtmilch a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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