Bio-gouda In Scheiben

Bio-gouda In Scheiben by Aldi, Bayernland, Gut Bio has 353 kcal per 100 g. One serving (25 g) is about 88 kcal.

Bio-gouda In Scheiben contains 24 g of protein per 100 g — about 6 g per 25 g serving.

Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (19 g), sodium (600 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 28 g of Bio-gouda In Scheiben equals 100 kcal. It is energy-dense, so small amounts add up quickly.