Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27067116 · Data last verified:
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Common questions
How many calories are in Belgische Boerenham?
Belgische Boerenham has 204 kcal per 100 g.
How much protein is in Belgische Boerenham?
Belgische Boerenham contains 30 g of protein per 100 g.
Is Belgische Boerenham a good source of protein?
Yes — 30 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.
Is Belgische Boerenham keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Belgische Boerenham high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Why does Belgische Boerenham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (2200 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Belgische Boerenham is 100 calories?
About 49 g of Belgische Boerenham equals 100 kcal.
Is Belgische Boerenham a good source of potassium?
It is a moderate source: 362.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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