Batoniki Zbożowy Cranberry&orange

Batoniki Zbożowy Cranberry&orange by Bakalland has 415 kcal per 100 g. One serving (40 g) is about 166 kcal.

Batoniki Zbożowy Cranberry&orange contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 19 g is sugar). It also delivers 1.5 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (19 g), saturated fat (8 g). Overall that places it in band D.

About 24 g of Batoniki Zbożowy Cranberry&orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.