Barley Cup Cereal Drink

Barley Cup Cereal Drink has 325 kcal per 100 g.

Barley Cup Cereal Drink contains 3.7 g of protein per 100 g.

Yes — carbohydrates provide 94% of its calories (71 g per 100 g, of which 7.6 g is sugar). It also delivers 12 g of fiber.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g). Overall that places it in band A.

About 31 g of Barley Cup Cereal Drink equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.6 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 1% of its calories, so portion size matters most here.