Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7623186154072 · Data last verified:
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Common questions
How many calories are in Bündner Rohschinken?
Bündner Rohschinken by Migros has 259 kcal per 100 g.
How much protein is in Bündner Rohschinken?
Bündner Rohschinken contains 30 g of protein per 100 g.
Is Bündner Rohschinken a good source of protein?
Yes — 30 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Bündner Rohschinken keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bündner Rohschinken high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Bündner Rohschinken high in sodium?
Yes — 1692 mg of sodium per 100 g, about 74% of the daily value.
Why does Bündner Rohschinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1692 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Bündner Rohschinken is 100 calories?
About 39 g of Bündner Rohschinken equals 100 kcal.
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