Condiments · Nutrition facts

Béarnaise

355 kcal per 100 g, with 0.6 g protein, 7.2 g carbs and 36 g fat. Full micronutrients and serving info below.

Calorie dense
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BéarnaiseNutri-Score DCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
0.6 g
Protein
1% of calories
7.2 g
Carbs
8% of calories
36 g
Fat
91% of calories
Macro split
Protein 1%Carbs 8%Fat 91%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.9g
Saturated fat2.7g14% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 78565418 · Data last verified:

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Common questions

How many calories are in Béarnaise?

Béarnaise by Rustica has 355 kcal per 100 g.

How much protein is in Béarnaise?

Béarnaise contains 0.6 g of protein per 100 g.

Is Béarnaise high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Béarnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (920 mg). Overall that places it in band D.

How much Béarnaise is 100 calories?

About 28 g of Béarnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Béarnaise high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Béarnaise high in sugar or fat?

Per 100 g it has 2.9 g sugar and 36 g fat (2.7 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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