Dairy & Eggs · Nutrition facts

4% Milkfat Min. Cottage Cheese Small Curd

106 kcal per 100 g, with 2.6 g protein, 12 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 117g
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4% Milkfat Min. Cottage Cheese Small CurdNutri-Score DCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
2.6 g
Protein
10% of calories
12 g
Carbs
46% of calories
5 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar3.6g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol18.6mg6% DV
Sodium3699.6mg161% DV
Potassium119.8mg3% DV
Calcium94.1mg7% DV
Iron0.1mg1% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18801615 · Data last verified:

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Common questions

How many calories are in 4% Milkfat Min. Cottage Cheese Small Curd?

4% Milkfat Min. Cottage Cheese Small Curd by Breakstone's has 106 kcal per 100 g. One serving (117 g) is about 124 kcal.

How much protein is in 4% Milkfat Min. Cottage Cheese Small Curd?

4% Milkfat Min. Cottage Cheese Small Curd contains 2.6 g of protein per 100 g — about 3 g per 117 g serving.

Is 4% Milkfat Min. Cottage Cheese Small Curd high in sodium?

Yes — 3699.6 mg of sodium per 100 g, about 161% of the daily value.

Why does 4% Milkfat Min. Cottage Cheese Small Curd have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (3699.6 mg). Overall that places it in band D.

How much 4% Milkfat Min. Cottage Cheese Small Curd is 100 calories?

About 94 g of 4% Milkfat Min. Cottage Cheese Small Curd equals 100 kcal.

Is 4% Milkfat Min. Cottage Cheese Small Curd high in sugar or fat?

Per 100 g it has 3.6 g sugar and 5 g fat (3.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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