Meat · Nutrition facts

1 Entrecôte

206 kcal per 100 g, with 19.6 g protein, 0 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Serving: 252g
High proteinLow carbPotassium
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1 EntrecôteNutri-Score BCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
19.6 g
Protein
38% of calories
0 g
Carbs
0% of calories
14.2 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.6g28% DV
Cholesterol78.6mg26% DV
Sodium80mg3% DV
Potassium330mg7% DV
Calcium11.4mg1% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2494558055366 · Data last verified:

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2494558055366

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Common questions

How many calories are in 1 Entrecôte?

1 Entrecôte by CHARAL has 206 kcal per 100 g. One serving (252 g) is about 519 kcal.

How much protein is in 1 Entrecôte?

1 Entrecôte contains 19.6 g of protein per 100 g — about 49.4 g per 252 g serving.

Is 1 Entrecôte a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is 1 Entrecôte keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 1 Entrecôte high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is 1 Entrecôte low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 1 Entrecôte have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (19.6 g). Overall that places it in band B.

How much 1 Entrecôte is 100 calories?

About 49 g of 1 Entrecôte equals 100 kcal.

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