Other · Nutrition facts

Wasa Sésame

403 kcal per 100 g, with 13 g protein, 63 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wasa SésameNutri-Score BCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
63 g
Carbs
65% of calories
9.5 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2g
Saturated fat1.2g6% DV
Sodium452mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2430379251365 · Data last verified:

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2430379251365

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Common questions

How many calories are in Wasa Sésame?

Wasa Sésame has 403 kcal per 100 g.

How much protein is in Wasa Sésame?

Wasa Sésame contains 13 g of protein per 100 g.

Is Wasa Sésame a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Wasa Sésame low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Wasa Sésame a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Wasa Sésame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (452 mg); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band B.

How much Wasa Sésame is 100 calories?

About 25 g of Wasa Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wasa Sésame high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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