Other · Nutrition facts

Veggie Fries

212 kcal per 100 g, with 4.7 g protein, 27.1 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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Veggie FriesNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
4.7 g
Protein
9% of calories
27.1 g
Carbs
51% of calories
9.4 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.2g
Saturated fat1.8g9% DV
Cholesterol1.5mg0% DV
Sodium423.5mg18% DV
Potassium227.9mg5% DV
Calcium32.8mg3% DV
Iron0.8mg4% DV
Vitamin C9.2mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190569496656 · Data last verified:

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0190569496656

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Common questions

How many calories are in Veggie Fries?

Veggie Fries has 212 kcal per 100 g.

How much protein is in Veggie Fries?

Veggie Fries contains 4.7 g of protein per 100 g.

Is Veggie Fries low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 27.1 g of carbs come from starch and fiber rather than sugar.

Why does Veggie Fries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.5 mg). Overall that places it in band C.

How much Veggie Fries is 100 calories?

About 47 g of Veggie Fries equals 100 kcal.

Is Veggie Fries a good source of vitamin C?

It is a moderate source: 9.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Veggie Fries high in sugar or fat?

Per 100 g it has 1.2 g sugar and 9.4 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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