Snacks · Nutrition facts

Tiramisu

by Crosta & Mollica

208 kcal per 100 g, with 1.3 g protein, 20 g carbs and 11 g fat. Full micronutrients and serving info below.

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TiramisuNutri-Score DCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
1.3 g
Protein
3% of calories
20 g
Carbs
43% of calories
11 g
Fat
54% of calories
Macro split
Protein 3%Carbs 43%Fat 54%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar19g
Saturated fat9.4g47% DV
Cholesterol44.5mg15% DV
Sodium22.1mg1% DV
Potassium188mg4% DV
Calcium51.4mg4% DV
Iron1.6mg9% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060198645518 · Data last verified:

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5060198645518

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Common questions

How many calories are in Tiramisu?

Tiramisu by Crosta & Mollica has 208 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 1.3 g of protein per 100 g.

Is Tiramisu high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 22.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (9.4 g). Overall that places it in band D.

How much Tiramisu is 100 calories?

About 48 g of Tiramisu equals 100 kcal.

Is Tiramisu a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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