Snacks · Nutrition facts

Tarta Chokladkokant

by IKEA

440 kcal per 100 g, with 10.7 g protein, 41.3 g carbs and 25.3 g fat. Full micronutrients and serving info below.

Serving: 75 g
Good proteinCalorie dense
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Tarta ChokladkokantNutri-Score DCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
10.7 g
Protein
10% of calories
41.3 g
Carbs
38% of calories
25.3 g
Fat
52% of calories
Macro split
Protein 10%Carbs 38%Fat 52%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar25.3g
Saturated fat9.3g46% DV
Cholesterol73.3mg24% DV
Sodium126.7mg6% DV
Calcium80mg6% DV
Iron1.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1602124810009 · Data last verified:

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1602124810009

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Common questions

How many calories are in Tarta Chokladkokant?

Tarta Chokladkokant by IKEA has 440 kcal per 100 g. One serving (75 g) is about 330 kcal.

How much protein is in Tarta Chokladkokant?

Tarta Chokladkokant contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is Tarta Chokladkokant a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Tarta Chokladkokant high in sugar?

Yes — 25.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Tarta Chokladkokant high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Tarta Chokladkokant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (25.3 g), saturated fat (9.3 g); points in favor come from protein (10.7 g). Overall that places it in band D.

How much Tarta Chokladkokant is 100 calories?

About 23 g of Tarta Chokladkokant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarta Chokladkokant high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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