Other · Nutrition facts

Spirales Au Petit Épautre

by La Vie Claire

344 kcal per 100 g, with 12 g protein, 70 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Spirales Au Petit ÉpautreNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
14% of calories
70 g
Carbs
81% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.5g
Saturated fat0.3g2% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191007373 · Data last verified:

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3266191007373

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Common questions

How many calories are in Spirales Au Petit Épautre?

Spirales Au Petit Épautre by La Vie Claire has 344 kcal per 100 g.

How much protein is in Spirales Au Petit Épautre?

Spirales Au Petit Épautre contains 12 g of protein per 100 g.

Is Spirales Au Petit Épautre a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Spirales Au Petit Épautre high in carbs?

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 5 g of fiber.

Is Spirales Au Petit Épautre low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Spirales Au Petit Épautre a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Spirales Au Petit Épautre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band A.

How much Spirales Au Petit Épautre is 100 calories?

About 29 g of Spirales Au Petit Épautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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