Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269477556 · Data last verified:
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Common questions
How many calories are in Speckwürfeli?
Speckwürfeli by Migros Bio has 286 kcal per 100 g. One serving (120 g) is about 343 kcal.
How much protein is in Speckwürfeli?
Speckwürfeli contains 21 g of protein per 100 g — about 25.2 g per 120 g serving.
Is Speckwürfeli a good source of protein?
Yes — 21 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Speckwürfeli keto-friendly?
With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speckwürfeli high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Speckwürfeli high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Speckwürfeli have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (1120 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Speckwürfeli is 100 calories?
About 35 g of Speckwürfeli equals 100 kcal.
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