Beverages · Nutrition facts

Smooth Orange Juice

by Marks & Spencer

40 kcal per 100 g, with 0.6 g protein, 9.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Smooth Orange JuiceNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
6% of calories
9.3 g
Carbs
92% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 6%Carbs 92%Fat 2%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar9.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium165mg4% DV
Calcium0.4mg0% DV
Iron0.1mg1% DV
Vitamin C37mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29351039 · Data last verified:

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Common questions

How many calories are in Smooth Orange Juice?

Smooth Orange Juice by Marks & Spencer has 40 kcal per 100 g.

How much protein is in Smooth Orange Juice?

Smooth Orange Juice contains 0.6 g of protein per 100 g.

Is Smooth Orange Juice low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Smooth Orange Juice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Smooth Orange Juice is 100 calories?

About 250 g of Smooth Orange Juice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Smooth Orange Juice high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Smooth Orange Juice a good source of vitamin C?

It is a good source: 37 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

Is Smooth Orange Juice high in sugar or fat?

Per 100 g it has 9.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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