Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3583787327463 · Data last verified:
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Common questions
How many calories are in Semoule Aux Légumes?
Semoule Aux Légumes has 372 kcal per 100 g.
How much protein is in Semoule Aux Légumes?
Semoule Aux Légumes contains 14 g of protein per 100 g.
Is Semoule Aux Légumes a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Semoule Aux Légumes high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Semoule Aux Légumes a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Semoule Aux Légumes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (11 g), saturated fat (4 g), sodium (920 mg); points in favor come from fiber (9.5 g), protein (14 g). Overall that places it in band C.
How much Semoule Aux Légumes is 100 calories?
About 27 g of Semoule Aux Légumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semoule Aux Légumes high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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