Other · Nutrition facts

Sandwich Rustique

by E.leclerc

315 kcal per 100 g, with 15 g protein, 41 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 325.0g
High proteinHigh fiber
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Sandwich RustiqueNutri-Score CCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
15 g
Protein
19% of calories
41 g
Carbs
52% of calories
10 g
Fat
29% of calories
Macro split
Protein 19%Carbs 52%Fat 29%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar12g
Saturated fat6.1g30% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000269559 · Data last verified:

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Barcode

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2000000269559

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Common questions

How many calories are in Sandwich Rustique?

Sandwich Rustique by E.leclerc has 315 kcal per 100 g. One serving (325 g) is about 1024 kcal.

How much protein is in Sandwich Rustique?

Sandwich Rustique contains 15 g of protein per 100 g — about 48.8 g per 325 g serving.

Is Sandwich Rustique a good source of protein?

Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Sandwich Rustique high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Sandwich Rustique high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Sandwich Rustique a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Sandwich Rustique have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (6.1 g), sodium (640 mg); points in favor come from fiber (14 g), protein (15 g). Overall that places it in band C.

How much Sandwich Rustique is 100 calories?

About 32 g of Sandwich Rustique equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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