Other · Nutrition facts

Riz À L'indienne

by I love nature, Léa Nature

407 kcal per 100 g, with 12.4 g protein, 59.7 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Riz À L'indienneNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
12.4 g
Protein
13% of calories
59.7 g
Carbs
61% of calories
11.3 g
Fat
26% of calories
Macro split
Protein 13%Carbs 61%Fat 26%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar1.2g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium106.4mg2% DV
Calcium22.2mg2% DV
Iron1mg6% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300014525 · Data last verified:

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3456300014525

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Common questions

How many calories are in Riz À L'indienne?

Riz À L'indienne by I love nature, Léa Nature has 407 kcal per 100 g.

How much protein is in Riz À L'indienne?

Riz À L'indienne contains 12.4 g of protein per 100 g.

Is Riz À L'indienne a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Riz À L'indienne low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 59.7 g of carbs come from starch and fiber rather than sugar.

Is Riz À L'indienne high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Riz À L'indienne a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Riz À L'indienne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (640 mg); points in favor come from fiber (8.4 g), protein (12.4 g). Overall that places it in band C.

How much Riz À L'indienne is 100 calories?

About 25 g of Riz À L'indienne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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