Rilletes St-jacques Poireaux, 90g

Rilletes St-jacques Poireaux, 90g by La Sablaise has 145 kcal per 100 g.

Rilletes St-jacques Poireaux, 90g contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from protein (12 g). Overall that places it in band C.

About 69 g of Rilletes St-jacques Poireaux, 90g equals 100 kcal.

Per 100 g it has 1.1 g sugar and 9.4 g fat (6.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.