Other · Nutrition facts

Protein Shake

350 kcal per 100 g, with 80 g protein, 4.2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Protein ShakeNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
80 g
Protein
93% of calories
4.2 g
Carbs
5% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 93%Carbs 5%Fat 2%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.7g
Saturated fat0.5g2% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200222904720 · Data last verified:

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2200222904720

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Common questions

How many calories are in Protein Shake?

Protein Shake has 350 kcal per 100 g.

How much protein is in Protein Shake?

Protein Shake contains 80 g of protein per 100 g.

Is Protein Shake a good source of protein?

Yes — 80 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

Is Protein Shake keto-friendly?

With 4.2 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Shake high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Protein Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (640 mg); points in favor come from protein (80 g). Overall that places it in band C.

How much Protein Shake is 100 calories?

About 29 g of Protein Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Shake high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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