Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0605806002236 · Data last verified:
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Common questions
How many calories are in Potato?
Potato by Green Giant has 74 kcal per 100 g. One serving (148 g) is about 110 kcal.
How much protein is in Potato?
Potato contains 2 g of protein per 100 g — about 3 g per 148 g serving.
Is Potato high in carbs?
Yes — carbohydrates provide 90% of its calories (17.6 g per 100 g, of which 0.7 g is sugar). It also delivers 1.4 g of fiber.
Is Potato low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.
Why does Potato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Potato is 100 calories?
About 135 g of Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Potato a good source of potassium?
It is a moderate source: 418.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Potato a good source of vitamin C?
It is a good source: 18.2 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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