Other · Nutrition facts

Petits Épis De Maïs

57 kcal per 100 g, with 1.5 g protein, 12 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Petits Épis De MaïsNutri-Score CCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
1.5 g
Protein
11% of calories
12 g
Carbs
86% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 11%Carbs 86%Fat 3%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar5.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium199.2mg4% DV
Calcium27.4mg2% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3076820660219 · Data last verified:

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3076820660219

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Common questions

How many calories are in Petits Épis De Maïs?

Petits Épis De Maïs by Crespo has 57 kcal per 100 g.

How much protein is in Petits Épis De Maïs?

Petits Épis De Maïs contains 1.5 g of protein per 100 g.

Why does Petits Épis De Maïs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Petits Épis De Maïs is 100 calories?

About 175 g of Petits Épis De Maïs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Petits Épis De Maïs a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Petits Épis De Maïs high in sugar or fat?

Per 100 g it has 5.5 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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