Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760109528061 · Data last verified:
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Common questions
How many calories are in Épaule Cuite?
Épaule Cuite by eco has 131 kcal per 100 g. One serving (45 g) is about 59 kcal.
How much protein is in Épaule Cuite?
Épaule Cuite contains 16 g of protein per 100 g — about 7.2 g per 45 g serving.
Is Épaule Cuite a good source of protein?
Yes — 16 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.
Is Épaule Cuite keto-friendly?
With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Épaule Cuite high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Épaule Cuite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Épaule Cuite is 100 calories?
About 76 g of Épaule Cuite equals 100 kcal.
Is Épaule Cuite high in sugar or fat?
Per 100 g it has 1.5 g sugar and 3.2 g fat (2.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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