Pate En Croute

Pate En Croute by Le P’tit Bloc has 321 kcal per 100 g.

Pate En Croute contains 8.8 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (800 mg); points in favor come from protein (8.8 g). Overall that places it in band D.

About 31 g of Pate En Croute equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 23 g fat (8.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.