Grains · Nutrition facts

Pasta

341 kcal per 100 g, with 5.9 g protein, 72.9 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
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PastaNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
5.9 g
Protein
7% of calories
72.9 g
Carbs
88% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 7%Carbs 88%Fat 5%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0g
Saturated fat0.6g3% DV
Sodium0mg0% DV
Potassium147.1mg3% DV
Calcium11.8mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008343890489 · Data last verified:

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8008343890489

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Common questions

How many calories are in Pasta?

Pasta by Rummo has 341 kcal per 100 g. One serving (85 g) is about 290 kcal.

How much protein is in Pasta?

Pasta contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.

Is Pasta high in carbs?

Yes — carbohydrates provide 88% of its calories (72.9 g per 100 g, of which 0 g is sugar). It also delivers 3.5 g of fiber.

Is Pasta low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 72.9 g of carbs come from starch and fiber rather than sugar.

Is Pasta low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pasta a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Pasta is 100 calories?

About 29 g of Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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