Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373245403 · Data last verified:
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Common questions
How many calories are in Parma Ham?
Parma Ham by Tesco has 254 kcal per 100 g. One serving (26 g) is about 66 kcal.
How much protein is in Parma Ham?
Parma Ham contains 26.9 g of protein per 100 g — about 7 g per 26 g serving.
Is Parma Ham a good source of protein?
Yes — 26.9 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Parma Ham keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parma Ham high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Parma Ham high in sodium?
Yes — 1769.2 mg of sodium per 100 g, about 77% of the daily value.
Why does Parma Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1769.2 mg); points in favor come from protein (26.9 g). Overall that places it in band D.
How much Parma Ham is 100 calories?
About 39 g of Parma Ham equals 100 kcal.
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