Meat · Nutrition facts

Panino Italian Prosciutto Individually Rolled With Provolone Cheese

by Specially Selected

321 kcal per 100 g, with 25 g protein, 0 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 28g
High proteinLow carbCalcium rich
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Panino Italian Prosciutto Individually Rolled With Provolone CheeseNutri-Score ECompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
34% of calories
0 g
Carbs
0% of calories
21.4 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol53.6mg18% DV
Sodium1321.4mg57% DV
Potassium0mg0% DV
Calcium535.7mg41% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463939418 · Data last verified:

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4061463939418

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Common questions

How many calories are in Panino Italian Prosciutto Individually Rolled With Provolone Cheese?

Panino Italian Prosciutto Individually Rolled With Provolone Cheese by Specially Selected has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Panino Italian Prosciutto Individually Rolled With Provolone Cheese?

Panino Italian Prosciutto Individually Rolled With Provolone Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Panino Italian Prosciutto Individually Rolled With Provolone Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Panino Italian Prosciutto Individually Rolled With Provolone Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Panino Italian Prosciutto Individually Rolled With Provolone Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Panino Italian Prosciutto Individually Rolled With Provolone Cheese high in sodium?

Yes — 1321.4 mg of sodium per 100 g, about 57% of the daily value.

Why does Panino Italian Prosciutto Individually Rolled With Provolone Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (1321.4 mg); points in favor come from protein (25 g). Overall that places it in band E.

How much Panino Italian Prosciutto Individually Rolled With Provolone Cheese is 100 calories?

About 31 g of Panino Italian Prosciutto Individually Rolled With Provolone Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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