Meat · Nutrition facts

Paleron De Bœuf

164 kcal per 100 g, with 21 g protein, 2 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Paleron De BœufNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
21 g
Protein
51% of calories
2 g
Carbs
5% of calories
8 g
Fat
44% of calories
Macro split
Protein 51%Carbs 5%Fat 44%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.7g
Saturated fat3.4g17% DV
Cholesterol55.4mg18% DV
Sodium400mg17% DV
Potassium252.3mg5% DV
Calcium10.5mg1% DV
Iron4.2mg23% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2222602038115 · Data last verified:

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2222602038115

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Common questions

How many calories are in Paleron De Bœuf?

Paleron De Bœuf by Bigard has 164 kcal per 100 g.

How much protein is in Paleron De Bœuf?

Paleron De Bœuf contains 21 g of protein per 100 g.

Is Paleron De Bœuf a good source of protein?

Yes — 21 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Paleron De Bœuf keto-friendly?

With 2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Paleron De Bœuf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Paleron De Bœuf is 100 calories?

About 61 g of Paleron De Bœuf equals 100 kcal.

Is Paleron De Bœuf a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Paleron De Bœuf high in sugar or fat?

Per 100 g it has 0.7 g sugar and 8 g fat (3.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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