Packed Sustained Energy Bar - Almond Butter & Blueberry

Packed Sustained Energy Bar - Almond Butter & Blueberry by Nature Valley has 500 kcal per 100 g. One serving (48 g) is about 240 kcal.

Packed Sustained Energy Bar - Almond Butter & Blueberry contains 14.6 g of protein per 100 g — about 7 g per 48 g serving.

Yes — 14.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (25 g), saturated fat (8.3 g); points in favor come from fiber (6.2 g), protein (14.6 g). Overall that places it in band D.

About 20 g of Packed Sustained Energy Bar - Almond Butter & Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.