Vegetables · Nutrition facts

Organic Chopped Spinach And Kale

by Wellesley Farms

35 kcal per 100 g, with 3.5 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (85 g)
Low carbLow caloriePotassiumCalcium rich
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Organic Chopped Spinach And KaleNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
43% of calories
4.7 g
Carbs
57% of calories
0 g
Fat
0% of calories
Macro split
Protein 43%Carbs 57%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium47.1mg2% DV
Potassium341.2mg7% DV
Calcium129.4mg10% DV
Iron1.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888670203989 · Data last verified:

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0888670203989

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Common questions

How many calories are in Organic Chopped Spinach And Kale?

Organic Chopped Spinach And Kale by Wellesley Farms has 35 kcal per 100 g. One serving (85 g) is about 30 kcal.

How much protein is in Organic Chopped Spinach And Kale?

Organic Chopped Spinach And Kale contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Is Organic Chopped Spinach And Kale keto-friendly?

With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Chopped Spinach And Kale low in sodium?

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Chopped Spinach And Kale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Chopped Spinach And Kale is 100 calories?

About 286 g of Organic Chopped Spinach And Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Chopped Spinach And Kale high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Organic Chopped Spinach And Kale a good source of calcium?

It is a moderate source: 129.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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