Vegetables · Nutrition facts

Onion Rings En Beignet

217 kcal per 100 g, with 3.8 g protein, 29 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Onion Rings En BeignetNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
3.8 g
Protein
7% of calories
29 g
Carbs
54% of calories
9.5 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.2g
Saturated fat1.2g6% DV
Cholesterol2395.3mg798% DV
Sodium392mg17% DV
Potassium134.6mg3% DV
Calcium17.2mg1% DV
Iron0.5mg3% DV
Vitamin C1.5mg2% DV
Vitamin A7.2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356562417 · Data last verified:

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7613356562417

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Common questions

How many calories are in Onion Rings En Beignet?

Onion Rings En Beignet by Coop has 217 kcal per 100 g.

How much protein is in Onion Rings En Beignet?

Onion Rings En Beignet contains 3.8 g of protein per 100 g.

Why does Onion Rings En Beignet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Onion Rings En Beignet is 100 calories?

About 46 g of Onion Rings En Beignet equals 100 kcal.

Is Onion Rings En Beignet high in cholesterol?

It contains 2395.3 mg of cholesterol per 100 g — 798% of the daily value, which is on the high side.

Is Onion Rings En Beignet high in sugar or fat?

Per 100 g it has 3.2 g sugar and 9.5 g fat (1.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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