Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426622301301 · Data last verified:
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Common questions
How many calories are in Oliwki?
Oliwki has 162 kcal per 100 g.
How much protein is in Oliwki?
Oliwki contains 1.4 g of protein per 100 g.
Is Oliwki keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliwki high in sodium?
Yes — 1210 mg of sodium per 100 g, about 53% of the daily value.
Is Oliwki a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Oliwki have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1210 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Oliwki is 100 calories?
About 62 g of Oliwki equals 100 kcal.
Is Oliwki a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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