Other · Nutrition facts

Oliven Mix In Kräutern

by enerBiO

180 kcal per 100 g, with 1.5 g protein, 2.5 g carbs and 18 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Oliven Mix In KräuternNutri-Score DCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
1.5 g
Protein
3% of calories
2.5 g
Carbs
6% of calories
18 g
Fat
91% of calories
Macro split
Protein 3%Carbs 6%Fat 91%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0g
Saturated fat2.4g12% DV
Cholesterol0.6mg0% DV
Sodium1400mg61% DV
Potassium44.9mg1% DV
Calcium68.2mg5% DV
Iron3.7mg21% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615900964 · Data last verified:

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4305615900964

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Common questions

How many calories are in Oliven Mix In Kräutern?

Oliven Mix In Kräutern by enerBiO has 180 kcal per 100 g.

How much protein is in Oliven Mix In Kräutern?

Oliven Mix In Kräutern contains 1.5 g of protein per 100 g.

Is Oliven Mix In Kräutern keto-friendly?

With 2.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oliven Mix In Kräutern high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Oliven Mix In Kräutern have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg). Overall that places it in band D.

How much Oliven Mix In Kräutern is 100 calories?

About 56 g of Oliven Mix In Kräutern equals 100 kcal.

Is Oliven Mix In Kräutern a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Oliven Mix In Kräutern high in sugar or fat?

Per 100 g it has 0 g sugar and 18 g fat (2.4 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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