Muesli 5 Céréales Nature

Muesli 5 Céréales Nature by Carrefour BIO,Carrefour has 347 kcal per 100 g. One serving (45 g) is about 156 kcal.

Muesli 5 Céréales Nature contains 9.7 g of protein per 100 g — about 4.4 g per 45 g serving.

Yes — carbohydrates provide 79% of its calories (64 g per 100 g, of which 1 g is sugar). It also delivers 12 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (9.7 g). Overall that places it in band A.

About 29 g of Muesli 5 Céréales Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.