Fish & Seafood · Nutrition facts

Moules De Bouchot Baie Du Msm Aop

72 kcal per 100 g, with 11.2 g protein, 2.7 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Moules De Bouchot Baie Du Msm AopNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
11.2 g
Protein
62% of calories
2.7 g
Carbs
15% of calories
1.8 g
Fat
23% of calories
Macro split
Protein 62%Carbs 15%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol65.2mg22% DV
Sodium339mg15% DV
Potassium276mg6% DV
Calcium51.5mg4% DV
Iron6.8mg38% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760048517003 · Data last verified:

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3760048517003

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Common questions

How many calories are in Moules De Bouchot Baie Du Msm Aop?

Moules De Bouchot Baie Du Msm Aop has 72 kcal per 100 g.

How much protein is in Moules De Bouchot Baie Du Msm Aop?

Moules De Bouchot Baie Du Msm Aop contains 11.2 g of protein per 100 g.

Is Moules De Bouchot Baie Du Msm Aop a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

Is Moules De Bouchot Baie Du Msm Aop keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules De Bouchot Baie Du Msm Aop have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

How much Moules De Bouchot Baie Du Msm Aop is 100 calories?

About 139 g of Moules De Bouchot Baie Du Msm Aop equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moules De Bouchot Baie Du Msm Aop a good source of iron?

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Moules De Bouchot Baie Du Msm Aop high in cholesterol?

It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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