Monster Munch Pickled Onion Flavour Baked Corn Snack

Monster Munch Pickled Onion Flavour Baked Corn Snack by Walkers has 492 kcal per 100 g. One serving (40 g) is about 197 kcal.

Monster Munch Pickled Onion Flavour Baked Corn Snack contains 6 g of protein per 100 g — about 2.4 g per 40 g serving.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sodium (620 mg). Overall that places it in band C.

About 20 g of Monster Munch Pickled Onion Flavour Baked Corn Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 3 g sugar and 25 g fat (2.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.