Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000141446 · Data last verified:
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Common questions
How many calories are in Mini Galletitas Espelta?
Mini Galletitas Espelta by Hacendado has 467 kcal per 100 g. One serving (20 g) is about 93 kcal.
How much protein is in Mini Galletitas Espelta?
Mini Galletitas Espelta contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.
Is Mini Galletitas Espelta a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Mini Galletitas Espelta high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Mini Galletitas Espelta a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Mini Galletitas Espelta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (17 g); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band B.
How much Mini Galletitas Espelta is 100 calories?
About 21 g of Mini Galletitas Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Galletitas Espelta high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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