Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201699031 · Data last verified:
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Common questions
How many calories are in Milk Oreo?
Milk Oreo by Oreo has 483 kcal per 100 g. One serving (28 g) is about 133 kcal.
How much protein is in Milk Oreo?
Milk Oreo contains 4.7 g of protein per 100 g — about 1.3 g per 28 g serving.
Is Milk Oreo high in sugar?
Yes — 39.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Milk Oreo high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Milk Oreo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (39.9 g), saturated fat (8.7 g). Overall that places it in band E.
How much Milk Oreo is 100 calories?
About 21 g of Milk Oreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milk Oreo high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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