Condiments · Nutrition facts

Maionese

by Iper

649 kcal per 100 g, with 1 g protein, 1.5 g carbs and 71 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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MaioneseNutri-Score ECompare
Amount

Showing values for 100 g

649 kcal
Calories
32% of a 2000 kcal day
1 g
Protein
1% of calories
1.5 g
Carbs
1% of calories
71 g
Fat
98% of calories
Macro split
Protein 1%Carbs 1%Fat 98%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat7.1g36% DV
Cholesterol155.3mg52% DV
Sodium480mg21% DV
Potassium31.7mg1% DV
Calcium21.3mg2% DV
Iron0.5mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029513120854 · Data last verified:

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8029513120854

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Common questions

How many calories are in Maionese?

Maionese by Iper has 649 kcal per 100 g.

How much protein is in Maionese?

Maionese contains 1 g of protein per 100 g.

Is Maionese keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maionese high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Maionese high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Maionese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (7.1 g), sodium (480 mg). Overall that places it in band E.

How much Maionese is 100 calories?

About 15 g of Maionese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maionese high in calories?

Yes — 649 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.

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