Mélange 3 Fruits

Mélange 3 Fruits by Freshona has 63 kcal per 100 g. One serving (120 g) is about 76 kcal.

Mélange 3 Fruits contains 0.5 g of protein per 100 g — about 0.6 g per 120 g serving.

Yes — carbohydrates provide 95% of its calories (15 g per 100 g, of which 14 g is sugar). It also delivers 1 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

About 159 g of Mélange 3 Fruits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.