Fish & Seafood · Nutrition facts

Les Tartinables (thon Olives, Tomates Marinées Et Poivrons)

by Les Dieux

185 kcal per 100 g, with 12.8 g protein, 2.3 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 90 g
Good proteinLow carb
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Les Tartinables (thon Olives, Tomates Marinées Et Poivrons)Nutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
12.8 g
Protein
27% of calories
2.3 g
Carbs
5% of calories
14 g
Fat
68% of calories
Macro split
Protein 27%Carbs 5%Fat 68%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat3g15% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3188720000948 · Data last verified:

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3188720000948

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Common questions

How many calories are in Les Tartinables (thon Olives, Tomates Marinées Et Poivrons)?

Les Tartinables (thon Olives, Tomates Marinées Et Poivrons) by Les Dieux has 185 kcal per 100 g. One serving (90 g) is about 166 kcal.

How much protein is in Les Tartinables (thon Olives, Tomates Marinées Et Poivrons)?

Les Tartinables (thon Olives, Tomates Marinées Et Poivrons) contains 12.8 g of protein per 100 g — about 11.5 g per 90 g serving.

Is Les Tartinables (thon Olives, Tomates Marinées Et Poivrons) a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Les Tartinables (thon Olives, Tomates Marinées Et Poivrons) keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Les Tartinables (thon Olives, Tomates Marinées Et Poivrons) high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Les Tartinables (thon Olives, Tomates Marinées Et Poivrons) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (520 mg); points in favor come from protein (12.8 g). Overall that places it in band C.

How much Les Tartinables (thon Olives, Tomates Marinées Et Poivrons) is 100 calories?

About 54 g of Les Tartinables (thon Olives, Tomates Marinées Et Poivrons) equals 100 kcal.

Is Les Tartinables (thon Olives, Tomates Marinées Et Poivrons) high in sugar or fat?

Per 100 g it has 1.6 g sugar and 14 g fat (3 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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