Snacks · Nutrition facts

Les Spéculoos

by Jours Heureux

480 kcal per 100 g, with 6.5 g protein, 71.1 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Les SpéculoosNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
6.5 g
Protein
5% of calories
71.1 g
Carbs
60% of calories
18.3 g
Fat
35% of calories
Macro split
Protein 5%Carbs 60%Fat 35%

Nutrition facts

per 100 g
Sugar36g
Saturated fat8g40% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3602801155025 · Data last verified:

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3602801155025

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Common questions

How many calories are in Les Spéculoos?

Les Spéculoos by Jours Heureux has 480 kcal per 100 g.

How much protein is in Les Spéculoos?

Les Spéculoos contains 6.5 g of protein per 100 g.

Is Les Spéculoos high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Les Spéculoos high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Les Spéculoos low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Les Spéculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (36 g), saturated fat (8 g). Overall that places it in band D.

How much Les Spéculoos is 100 calories?

About 21 g of Les Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Spéculoos high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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