Other · Nutrition facts

Lenticchie In Umido

101 kcal per 100 g, with 5.1 g protein, 7 g carbs and 4 g fat. Full micronutrients and serving info below.

High fiber
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Lenticchie In UmidoNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
5.1 g
Protein
24% of calories
7 g
Carbs
33% of calories
4 g
Fat
43% of calories
Macro split
Protein 24%Carbs 33%Fat 43%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar0.8g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium268mg12% DV
Potassium59.8mg1% DV
Calcium9.9mg1% DV
Iron0.4mg2% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022435003236 · Data last verified:

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8022435003236

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Common questions

How many calories are in Lenticchie In Umido?

Lenticchie In Umido by Surmont, cucina sartor has 101 kcal per 100 g.

How much protein is in Lenticchie In Umido?

Lenticchie In Umido contains 5.1 g of protein per 100 g.

Is Lenticchie In Umido low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Lenticchie In Umido a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Lenticchie In Umido have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g). Overall that places it in band A.

How much Lenticchie In Umido is 100 calories?

About 99 g of Lenticchie In Umido equals 100 kcal.

Is Lenticchie In Umido high in sugar or fat?

Per 100 g it has 0.8 g sugar and 4 g fat (0.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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