Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721800408934 · Data last verified:
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Common questions
How many calories are in Leecrock?
Leecrock by Leerdammer has 601 kcal per 100 g. One serving (22 g) is about 135 kcal.
How much protein is in Leecrock?
Leecrock contains 39 g of protein per 100 g — about 8.8 g per 22 g serving.
Is Leecrock a good source of protein?
Yes — 39 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Leecrock keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leecrock high in saturated fat?
It has 34.9 g of saturated fat per 100 g — 174% of the daily value, which counts as high.
Is Leecrock high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Why does Leecrock have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), saturated fat (34.9 g), sodium (1080 mg); points in favor come from protein (39 g). Overall that places it in band E.
How much Leecrock is 100 calories?
About 17 g of Leecrock equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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