Lair De Coco Vrac

Lair De Coco Vrac by La Mandorle has 376 kcal per 100 g.

Lair De Coco Vrac contains 7.6 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (63 g per 100 g, of which 12 g is sugar). It also delivers 17 g of fiber.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (12 g), saturated fat (5.6 g); points in favor come from fiber (17 g). Overall that places it in band B.

About 27 g of Lair De Coco Vrac equals 100 kcal. It is energy-dense, so small amounts add up quickly.