Vegetables · Nutrition facts

Kotsubu Natto

by Japan centre

172 kcal per 100 g, with 4 g protein, 4 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron richPotassiumCalcium rich
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Kotsubu NattoNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
15% of calories
4 g
Carbs
15% of calories
8.7 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber12.2g44% DV
Sugar3.8g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium1637.8mg35% DV
Calcium206.9mg16% DV
Iron14.8mg82% DV
Vitamin C5.6mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4973413347818 · Data last verified:

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4973413347818

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Common questions

How many calories are in Kotsubu Natto?

Kotsubu Natto by Japan centre has 172 kcal per 100 g.

How much protein is in Kotsubu Natto?

Kotsubu Natto contains 4 g of protein per 100 g.

Is Kotsubu Natto keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kotsubu Natto a good source of fiber?

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Kotsubu Natto have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (12.2 g). Overall that places it in band B.

How much Kotsubu Natto is 100 calories?

About 58 g of Kotsubu Natto equals 100 kcal.

Is Kotsubu Natto a good source of potassium?

It is a good source: 1637.8 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

Is Kotsubu Natto a good source of calcium?

It is a moderate source: 206.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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