Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256059350 · Data last verified:
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Common questions
How many calories are in Käse - Gouda Gerieben 2,19 48 % Fett?
Käse - Gouda Gerieben 2,19 48 % Fett by Rewe, ja! has 370 kcal per 100 g. One serving (50 g) is about 185 kcal.
How much protein is in Käse - Gouda Gerieben 2,19 48 % Fett?
Käse - Gouda Gerieben 2,19 48 % Fett contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.
Is Käse - Gouda Gerieben 2,19 48 % Fett a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Käse - Gouda Gerieben 2,19 48 % Fett keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Käse - Gouda Gerieben 2,19 48 % Fett high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Käse - Gouda Gerieben 2,19 48 % Fett high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Käse - Gouda Gerieben 2,19 48 % Fett have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (20 g), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Käse - Gouda Gerieben 2,19 48 % Fett is 100 calories?
About 27 g of Käse - Gouda Gerieben 2,19 48 % Fett equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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