Meat · Nutrition facts

Jambon Roti Au Four

116 kcal per 100 g, with 20 g protein, 1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Roti Au FourNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
69% of calories
1 g
Carbs
3% of calories
3.5 g
Fat
28% of calories
Macro split
Protein 69%Carbs 3%Fat 28%

Nutrition facts

per 100 g
Sugar1g
Saturated fat1.5g8% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2134915004353 · Data last verified:

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Barcode

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2134915004353

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Common questions

How many calories are in Jambon Roti Au Four?

Jambon Roti Au Four has 116 kcal per 100 g.

How much protein is in Jambon Roti Au Four?

Jambon Roti Au Four contains 20 g of protein per 100 g.

Is Jambon Roti Au Four a good source of protein?

Yes — 20 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Jambon Roti Au Four keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Roti Au Four high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Jambon Roti Au Four have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Roti Au Four is 100 calories?

About 86 g of Jambon Roti Au Four equals 100 kcal.

Is Jambon Roti Au Four high in sugar or fat?

Per 100 g it has 1 g sugar and 3.5 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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